Traveling is known for its benefits; it can be the perfect way to reconnect, explore new places, and learn about new cultures. However, it can also be an easy way to disrupt a healthy lifestyle. It is crucial for traveling jetsetters to practice essential wellness tips to make sure you stay healthy, happy, and energized during all of your journeys. Fortunately, being a healthy traveler doesn’t have to be a hard task; this article highlights some of the most easy-to-follow wellness tips for jetsetters!
1. Nourish Body and Mind: The Key to Optimal Health While Travelling
When it comes to health, nourishing the body and mind are essential for optimal wellbeing. Travelling can take a toll on your physical and mental health as it often entails irregular sleep, unhealthy eating, and stress. By nourishing your body and mind, you can maintain the energy you need to explore and enjoy your travels.
1. Feed Your Body: Ultimately, you are what you eat. Eating well while travelling can be a challenge but it pays to make the effort. Eating healthy, balanced meals is important as it helps to maintain energy and mood. Ensure you’re getting all the necessary nutrients by stocking up on fruits, vegetables, and healthy fats. If you’re pressed for time, aim for convenience foods that are easy to prepare such as boiled eggs, tuna salad, or pre-made sandwiches.
2. Stay Hydrated: Many people overlook the importance of hydration when they’re travelling. Dehydration can lead to an array of health problems so make sure that you are drinking water throughout the day. Be sure to avoid sugary drinks, energy drinks, and alcohol, which can all lead to fatigue and poor concentration.
3. Keep Moving: Staying active is another key element to maintaining optimal health while travelling. Without regular exercise and activity, your body can become stiff and heavy, which can lead to recurring aches and pains. Getting physical activity also boosts your mood by releasing endorphins in the brain. Even if you don’t have access to the gym, you can go for a walk, do stretching, or try online workouts.
4. Schedule Breaks: It’s important that your body and mind get a break from everyday stress. Scheduling downtime allows you to relax and recharge your energy levels. Set aside time each day for activities you enjoy such as reading, drawing, writing, or listening to music. Also, don’t forget to get adequate sleep as this is an essential part to wellbeing.
2. Packing Tips for Stress-Free, Holistically-Minded Travel
Travelling should be exhilarating and adventurous, not stressful. Leave the hassle out of it by packing smart, holistically-minded and efficiently.
Reusable Bottles and Containers
Make sure to bring bottles and containers that are easily portable, durable and lightweight. Plastic cups and storage bags for snacks last a long time and come in handy when travelling.
Organizational Bags
Bring a few organizational bags such as mesh bags and packing cubes to keep all your items organized and easily accessible.
Multi-Purpose Clothing
Choose clothing that’s lightweight, versatile and durable. Get creative to avoid packing a ton of items. Bring items such as scarves, cardigans, dresses and skirts that easily mix and match to create multiple looks.
Helpful Item Checklist
Before you start packing, make a checklist to make sure you don’t forget any important items. Here are some travel essentials to include in your checklist:
- Passport/I.D
- Bank cards
- Toiletries/health items
- Sunhat/sunglasses
- Adapter
- Phone/charger
- Reusable cup/bottle
- Clothes/shoes
- Medicine/supplements/painkillers
3. Eating Well On-the-Go: Easy Tips for Discerning Travellers
1. Pack Your Own Lunch: When travelling, it can save a considerable amount of money to skip eating out and opt for a good-old fashioned homemade sandwich. Its easier than you think – all you need is some bread, cheese and lunch meat. Throw in some snacks like dried fruit and nuts, and you have a meal that can easily be kept in a cooler. The cost savings can be huge and it gives you control over what you’re eating.
2. Follow the Locals: It’s no secret that locals know the best spots to get a meal. Research the area before you get there so you can follow locals to their recommendations. Local cuisine is usually a healthier choice anyway, so why not take advantage of the resources available to you? Not only will this save time spent searching for a meal, but it can also be a really exciting experience.
3. The Not-So-Healthy Choice: Sometimes you don’t necessarily want to follow healthy eating protocols, but you still want to eat well while travelling. Don’t worry – you can do just that. Look for more unique options like gourmet burgers or homemade pizzas. Checking out the menus of local restaurants or cafes can often be a great way to find these hidden gems.
4. Pre-Plan: A great way to ensure you don’t regret your meal choices while travelling is to pre-plan. Decide ahead of time what you want to eat and where you want to go. Not only will this save time and money, but it will also help you stick to a healthy diet while on the go.
5. Bring Healthy Snacks:It’s always a good idea to have some healthy snacks with you wherever you go. Nuts, dried fruit, granola bars, and crackers are all great choices for a quick snack. This way, if you find yourself stuck in a bind, you’ll still have access to healthy foods that can keep you full on the road.
4. Stress-Reducing Activities for Maximum Enjoyment of Your Trip
There is no denying that traveling can be a stress-inducing experience. Between planning and packing, you can easily become overwhelmed. However, don’t let the stress run away with your vacation. With a few simple tricks, you can keep your stress levels to a minimum and maximize your enjoyment of the trip!
Getting Some Rest
Traveling can take a toll on your energy levels, so it’s important to get a good night’s rest so that you’re ready for sightseeing, exploring, and adventuring the next day. Wake up early and take time to relax with some light stretching or meditation. This will help you be refreshed and more in tune with your environment, ready to take on the exciting new journey!
Manage Your Time & Expectations
Managing time and expectations are key for reducing stress on any trip. It is important to plan ahead and establish goals that are realistic and achievable for the duration of your stay. This will help you stay in control and prevent any potential stress-inducing situations. With a plan in place, you can experience the sights and sounds of the place rather than worrying about what to do next.
Travel Light
The best way to avoid stress while traveling is to travel light. Pack only the bare essentials and take only what you need. This will make it much easier to navigate the different airports and terminals and ensure you don’t forget anything important. Plus, you’ll also have lighter bags so you can move around more easily!
Hit the Ground Running
Arrive early to your destination and hit the ground running. Research activities, landmarks, and interesting places that you can visit in the area and make sure to have something planned for the first day. This will give you a sense of purpose and help you make the most out of the trip. Try exploring the local markets, street vendors, and small restaurants that provide a taste of the local culture!
Safe travels and lots of good vibes! It’s often difficult finding balance while on the go, but with these wellness tips, you can make the most out of your journey while still staying healthy. Wherever your journey takes you, make sure to take a moment to appreciate the sights and sounds – and don’t forget to practice some self-care along the way.
